Veteran's Day Mindfulness Walk

At Aiken State Park


Let nature help you de-stress and reconnect as we take a 1/2 mile meditative walk through a bottomland hardwood forest. This program is based on the Japanese practice of Shinrin Yoku (Forest Bathing). You will be introduced to a multi-step process that has been shown to have positive helath benefits.

DETAILS

  • November 11, 2021, 10:00 AM - 11:30 AM
  • Registration Deadline

    Please register one week prior to the walk by calling the Aiken State Park Office.

    Event Hours

    One hour and fifteen minutes to one hour and thirty minutes.

    Meeting Place

    Fish Lake, Shelter #1

    What to Bring

    Wear closed-toe shoes. Bring water and insect repellent. No pets or cell phones for this walk allowed.