Let nature help you de-stress and reconnect as we take a 1/2 mile meditative walk through a bottomland hardwood forest. This program is based on the Japanese practice of Shinrin Yoku (Forest Bathing). You will be introduced to a multi-step process that has been shown to have positive helath benefits.
Please register one week prior to the walk by calling the Aiken State Park Office.
One hour and fifteen minutes to one hour and thirty minutes.
Fish Lake, Shelter #1
Wear closed-toe shoes. Bring water and insect repellent. No pets or cell phones for this walk allowed.