Yoga in the Parks with Cheryl Mason

At Table Rock State Park


Yoga in the Park with Cheryl Mason - Table Rock State Park - October 27-29, 2019 Sunday – Tuesday, 2 nights and 3 days • Learn and experience firsthand the documented healing benefits of spending time in nature. • Release tensions and stress through daily yoga • Experience complete physical, mental and emotional relaxation with the practice of yoga nidra. Experience the healing benefits of yoga and spending time in nature. Cheryl Mason, owner of Lake Marion Compassionate Yoga and a registered 500-hour yoga instructor, will lead you through three yoga sessions using multiple yoga methods and introduce you to Shrinrin-yoku Forest Therapy, the medicine of simply being in nature. Each morning Cheryl will offer a chair yoga class for participants with mobility challenges as well as a mat class for stronger and more stable participants. Enjoy a guided nature hike around Pinnacle Lake at 2 PM, and on Monday evening, we will close with a relaxing yoga nidra class for all. No previous yoga experience is necessary to participate. Participants in the mat class will need to bring their own yoga mat. Cost: $150/participant (lodging is not included in price, however cabins and campsites may be reserved) Program Date: October 27-29, 2019 To learn more about Cheryl visit her website – www.lakemarionyoga.com/bio/

DETAILS

  • October 27, 2019 - October 29, 2019
  • Event Hours

    Sunday Oct. 27, 2019 - check in after 4pm if staying in a cabin; 6pm evening meet and greet at the Lodge Monday Oct. 28, 2019 - choose from 1 of 2 morning sessions – chair assisted yoga for mobility challenged and mat class; Guided nature hike in afternoon at 2 pm, Monday evening yoga nidra relaxation session Tuesday Oct. 29, 2019 – choose from 1 of 2 morning sessions – chair assisted yoga for mobility challenged and mat class; check out by 10am if staying in cabin

    Meeting Place

    Table Rock Visitor Center

    What to Bring

    yoga mat, water bottle, comfortable clothing, food & supplies for 3 days if staying in a cabin at Table Rock

    Registration Deadline

    October 7, 2019

    Price

    $150 per person, lodging not included